And we could all use a little change

“Somebody once asked could I spare some change for gas I need to get myself away from this place. I said yep, what a concept, I could use a little fuel myself and we could all use a little chaaaaange.”

It turns out Smashmouth was right: the years start coming and they don’t stop coming, so we become fed up will all the rules and “hit the ground running”. Our brains become intelligent with knowledge from our learning experiences, but just because we have all this information doesn’t make us head smart or happy.

Thursday Thoughts

Many things don’t make sense in life, but I can agree with this 90s band from California, that what really doesn’t make sense is to not to live for fun. One thing that I can certainly say makes sense, is that we should be living our lives having fun.

“So much to do so much to see so what’s wrong with taking the back streets. You’ll never know if you don’t go, you’ll never shine if you don’t glow” So how do you glow? Embrace the changes that are bound to pop up in your life.

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Yesterday my roommate and I were playing “Would you rather?” and one of the most interesting discussions came from the question: “Would you rather be able to pause your life or rewind your life?” We ended up making the rules for each decision very detailed, but ultimately we all chose to be able to pause life. If humans had the capability of rewinding life and changing our decisions we wouldn’t ever truly live life freely. And as a Sagittarius I am all about my free-eee-eeedom! Love it 🙂

Whether you’ve got to speak in front of a large group of people for the first time, or you’re moving to a new area, or you are in the beginning or end of a relationship, or you’re missing someone you cared about, the ability to ride the wave of change

Change is hard. Sometimes it’s really, really fucking hard. But then we learn, and we move on. Instead of resisting the changes that come your way because you are scared of their possibilities, embrace the opportunity to create new relationships, new experiences, and be able to find happiness in a variety of situations.

I haven’t had to make a lot of extremely tough and life-changing decisions throughout my life, but my changes have always made me a better, more adaptable person. I am more versatile in my ability to communicate and relate to other people, and with this versatility comes peace.

To be able to be balanced and grounded through change helps to keep your energy balanced, which is excellent for your mental, emotional, physical, and spiritual health.

Change of scenery?
I am SUPER STOKED for the changes I’m about to make in my life. I have spent most of my life playing soccer, enjoying the people around me, and dedicating myself to getting a system education. And all of this has gone down the beautiful, monotonous Midwest. For the first time in my life, I am looking forward to not spending my summer in my hometown.

http://www.eharmony.com/dating-advice/about-you/are-you-caught-in-the-comfort-zone-trap-learning-to-embrace-change/#.U1nrlxymPy0

I have always lived in the same town, with the exception of spending my last 4 academic semesters in middle-of-nowhere Iowa. Even so, since a child I have been intrigued by the idea of travel. I LOVE the airport. Picking people up from the airport, dropping people off at the airport, running through the airport to make my own connection flight- I love it all. The atmosphere is full of EXCITEMENT and CHANGE even if only temporary. One day in the next couple of years I am going to get on a plane with a friend and we are going to go CHANGE ourselves by changing the way we look at the world.

As an individual who embraces the chance to change my opinions based on something new I’ve learned, my heart beats stronger when I think about the opportunities I am going to have to learn about the way people throughout the world work.

Why do we fear change? I think a lot of the fear of change comes from our brains expectation for things to stay the same. Actually, Roger S. Gil, a relationship and family expert, explains how when our expectations from previously learned information fails what we believe, stress levels rise:

Both nature and nurture will influence how we form our core beliefs about how the world works and our roles in our respective worlds. When we experience the world or ourselves in a certain way for an extended period of time, we develop core beliefs that make up our paradigm for how life is supposed to be. The experiences we have as children tend to be the most long-lasting and influential because they represent prototypical experiences that future experiences will be compared to and will likely play a key role in the development of our worldview/paradigm for life. Since our brains are still developing, childhood experiences have a greater chance of influencing how future neural connections will develop. Whether good or bad, children tend to adjust better to change since they don’t have as much “legacy material” to overcome when encountering change (i.e. their worldviews/life paradigms are still developing). As we age and our brains become less plastic, we encounter more difficulties processing changes because our paradigms are more ingrained.

Change is going to happen, we’re going to have to deal with it. Instead of fearing the inevitable change and stress it brings, we should be aware of the changes that are happening in our lives and adapt our mentality and physicality to the changes in the best manner that we can. Being aware and accepting of the changes will reduce the stress they bring along with them.

Also, we could all make some FORWARD MOVING changes in our lives, so let’s start today! I vow to change my location 😀 What can you vow to change in your own life? EMBRACE THE CHANGE

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Peace and happy change 🙂

 

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An Earth-like planet found in distant solar system

I imagine that since the beginning of Earth’s time, whenever that was, people have wondered what other planet(s) did or could sustain life. Tonight when I was doing my daily browse through the Washington Post, I found that NASA’s Kepler Space Telescope has discovered a planet in the habitable zone of a distant star.

This planet, Kepler-186f, is assumed to be able to hold liquid water (as opposed to ice or vapor) for 2 main reasons:
1. Kepler-186f is only 10 percent larger than the Earth, holding the record for the habitable exoplanet that is closest to the size of the Earth, and
2. In the habitable distance from its star, Kepler-186, seems to be close enough so that the planet is neither too hot nor too cold. This zone is referred to as the “Goldilocks zone”.

http://www.slate.com/blogs/bad_astronomy/2014/04/17/kepler_186f_earth_sized_planet_in_the_habitable_zone.html

Depitction of Kepler-186f and its sister planets

Kepler-186 is about 500 light years away from the Earth, and a team of astronomers have discovered five other placers also orbiting this star.

Although the planet seems to be at a habitable temperature, it absorbs only one third of the stellar energy that the Earth receives from the sun, making it colder than Mars.

One part of this discovery that I have found particularly interesting is that it is possible this planet is tidal-locked, meaning it may not orbit it’s star in the same manner Earth does. As opposed to the rotation of the Earth which creates a day-night cycle, it is possible that the same side of the planet is always facing the sun. Life could still be sustainable on tidal-locked planet, but it would create a much different world and system that we are used to.

What do you think it would be like? To live on a planet like that? The calendar would have to be different and sleep may become evolutionary unnecessary like it is for humans on Earth.

The climate would be different, but what would it be like? What if it rained Nutella♡ hahaha.
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My boyfriend brought up the point that the dark side of the planet would not be able to sustain human life because Vitamin D is necessary for life. So what IF this planet really was habitable by humans? For some reason, which I can’t deem awful for helpful, Earth could use the planet for a sort of storage of plants and other resources.

Would we use it for the benefit of our species or our home planet, help it to create it’s own circle of life, or maybe leave it alone and let it run it’s course?  I’d like to hear what people think!  What do you think?

I hope that whatever we do as humans is in the best interest of Kepler-186f as well as for other environments. “For everything that lives is Holy” –> One Love (:

So, this is exciting, I think. There are many of Earth-like planets around, but now NASA is trying to find the closest one.

“Because the telescope can’t see exoplanets directly, astronomers use a technique called the transit method to infer their presence. The light intensity from a star will normally read as continuous and flat, but if a planet passes between the telescope’s field of view and that star, it will block some light and show up as a dip in the data.”

Because of this blip, study author and astronomer Elisa Quintana of the SETI Institute, thought this blip might contain something special. Her team when scoured one patch of the sky continuously for four years until Kepler-186f was discovered.

This transit method that is used to find bumps in data would make it tough to even find Earth from afar, because it requires the planet “to be aligned edge-wise along the observer’s line of sight, passing between the observer and the star”. Therefore, many of these planets may exist but remain undetected.

I believe completely that there are other planets that can sustain some type of life as intelligent and capable as humans. Maybe some even do already and we just haven’t found them, but I’m interested for science and this study to continue!

One Love (:

Self-marketing does not have to be icky

This is wonderful for my own future reference! But it’s the same in anything- especially in the job search process. One of the greatest things you can do is “share the enthusiasm you have for your work” because passion is powerful 😉 I think effective self-marketing nurtures positive self confidence, and I think positive self confidence makes self-marketing more comfortable and natural.

Go forth and be great! Support your hard work,

Live to Write - Write to Live

I was recently talking to a friend of mine about self-marketing.

self-marketing does not require gloves self-marketing does not require gloves

She readily admitted that she was not strong at self-marketing her book, in fact, when she said the word “self-marketing” a visible shiver went down her body. Too many people see “self-marketing” as being boastful, as something that is icky and not to be touched unless wearing rubber gloves.

Oh not true. So not true.

Self-marketing is a chance for you to share the enthusiasm you have for your work. You don’t have to say that you are the greatest thing that has set foot on the planet earth, but you do have to say that your *idea* is a worthy one, deserving of being looked at.

I love to self-market.

It’s how I got my first egg noticed (I put it up on ebay at a starting price of $729.93 because that’s how…

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Lunar eclipse: Blood moon

Okay, so apparently the moon is supposed to look tinted red tonight. Here’s why!

“In a total lunar eclipse, the full moon turns a coppery red as it passes into Earth’s shadow. During the process, the moon’s bright glow dims, taking on a red hue because of shimmers of sunlight and sunsets seeping through the Earth’s atmosphere.

Dust and sulfur dioxide in the Earth’s atmosphere can affect the size of the shadow. The moon has to be full for the total lunar eclipse to occur.”
CNN: ‘Blood moon’

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This neat little temporary moon-vibrance will happen 3 other times within the next year, so if you’re too exhausted from soccer practice and working on a senior project, you can be sure you won’t miss out completely! The eclipse process will occur between the hours of 1 a.m and 4 a.m Central Standard Time. I am crazy fascinated with soaking up the beauty that is the night sky, so I will for sure be taking a peek.

Set your alarms!

Peace and blood moons ♦

Boobs need government too: why Kansas City is making changes

Once again, I love my city.

http://www.togetherkc.com/about/about-sly-james/

Photo of Mayor James

Kansas City’s mayor, Sly James, is making major improvements to the city by creating government representation more suitable for women. WE HAVE BOOBS. WE ARE GOVERNMENT. WE WANT JOBS. The Women’s Empowerment initiative is designed to increase the number of jobs and high-ranking municipal government positions for women.

“I spend half of my life in meetings,” he said. “And often there’s no women in those meetings.” Yet, as he points out, women make up 51 percent of the population and are now graduating from college at a higher rate than men. Women are a resource for government and business that should not be overlooked. He hasn’t in his office. “Eight of 12 of my staff members are women,” he said. “We look for the best person for the job and wow, guess what, they’re women.”

The initiative is a result of “collaboration between the Mayor’s Office, Central Exchange, Women’s Foundation of Greater Kansas City, and UMKC’s Women’s Center” over a series of months.

Its 2 main goals are to:
1. To create an inclusive, diverse, organization &
2.
To improve entrepreneurial women-owned business processes

http://kcmayor.org/we  In December of 2013, the Pew Research Center released a study suggesting that about 75% of women have pessimistic views regarding gender equality in the workplace. “The study finds that women under 32 now make 93 percent of what young men earn, aided by women’s higher rates of college completion. But the analysis of census and labor data also shows the gender pay gap will widen for women by their mid-30s, if the experience of the past three decades is a guide.”

Realistically, one reason for this pay-gap is accounted for in the amount of time women take off of work to start families. And accounting for the progress women have made toward equality in the workplace and community, I’m sure Margaret Fuller would be proud of women’s opportunities today. But, we’ve still got work to do.

“‘The report shows that we have made substantial progress on gender equality in the workplace,” said Andrew Cherlin, a sociology professor at Johns Hopkins University. “But our progress has shown us more clearly what still needs to be accomplished.'”

After reading up on Kansas City’s initiative, I am becoming excited about the strides the city is taking to help support women in the community, workplace, and government. My favorite part of the initiative is a part of Goal #1: “foster an organizational culture that nurtures diversity of perspectives and experiences”.

Breaking this objective down into pieces, I first would like to point out that I appreciate the vocabulary that was chosen. To foster means to encourage and promote the development of, so this affirms that the city will positively work toward the development of change to gender equality in the work setting.

Organizational culture suggests that the project will include people whose collaborative behavior leads them toward a common goal. The idea that the project will nurture diversity targets women in particular, as we are beings who nurture by instinct. Focusing on a woman’s perspective and experiences will create a better balance in society by accounting for all circumstances that men may not consider when creating government policies.

http://www.washingtonpost.com/blogs/she-the-people/wp/2014/04/03/kansas-city-mayor-promotes-womens-empowerment-initiative/ Because us women make up such a significant part of our society, I think we should be more interactive in our government and policy making. Considering that each gender is not represented equally in government committees, this could- either by choice or by unfortunate luck- result in an entire system of inequality.

Identifying himself as a black man who grew up during the Civil Rights movement, Sly James feels like he closely identifies with people who have unequal rights. I think it’s fantastic that he shows the importance of equality by improving opportunities for people of a different demographic than himself. “I think I’m sensitive to discrimination and unequal opportunities because I’m a minority,” says James, who was named one of the five most innovative mayors in the country by Newsweek in 2012, exceeding expectations in entrepreneurial infrastructure.

Kansas City: revolutionizing details of our society in order to create a better world for everybody, breasts included!